Aerobics - Dance Jam (Spring Session 1)
Thursday, March 28th through Thursday, March 28th, 2019
When: 6:00am - 7:00pm
Where: Forest Hill Center
14800 Private Dr. East Cleveland, OH 44112 | map
Exercise is an important part of a healthy lifestyle. Aerobic exercise strengthens your heart and lungs, improves circulation, lowers blood pressure, and increases the amount of energy you have throughout the day. It also promotes deeper sleep and boosts mood. Incorporate fitness componentsinto a full body workoutto the beat of your favorite music.
Reminder to complete your 2019 Annual Participant Registration form if you have not already done so. This must be updated each year.
Questions? Please contact Gary at 216-696-2716 ext. 822.