Jacob’s Ladder Fitness
Monday, November 27th through Monday, December 18th, 2023
When: 7:00pm - 8:00pm
Where: Ellenwood Center
124 Ellenwood Ave Bedford, OH 44146 | map
A 60-minute exercise class including: dynamic stretching, planking, calisthenics (jumping jacks, squats, lunges, push-ups), tossing weighted balls, using resistance bands, agility drills, fitness ropes and yoga.
Come and move with your friends!
Due to Covid-19 protocols, please plan to bring your own water.