Aerobics - Dance Jams (Winter Session 2)
Thursday, January 16th through Thursday, February 13th, 2020
When: 6:00pm - 7:00pm
Where: Mayfield Village Civic Center
6622 Wilson Mills Rd Mayfield, Oh 44143 | map
Exercise is an important part of a healthy lifestyle. Aerobic exercise strengthens your heart and lungs, improves circulation, lowers blood pressure, and increases the amount of energy you have throughout the day. It also promotes deeper sleep and boosts mood. Incorporate fitness components into a full body workout to music.
Sessions: 4 - This session is on Thursdays from 6pm - 7pm. Thre is no class on January 9th and January 23rd.
Limit: 35 participants
Cost: $16.00