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Hi Lo Aerobics with Alicia

Thursday, August 6th through Thursday, August 6th, 2020

When: 6:00pm - 6:40pm

Exercise is an important part of a healthy lifestyle. Aerobic exercise strengthens your heart and lungs, improves circulation, lowers blood pressure, and increases the amount of energy you have throughout the day. It also promotes deeper sleep and boosts mood. Incorporate fitness components into a full body workout.

We are hosting these activities through Zoom. When you sign up, please be sure to include your email so that we are able to send you the links to the class.

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