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Music & Motion

Tuesday, September 22nd through Tuesday, December 15th, 2020

When: 3:00pm - 3:40pm

Music & Motion offers everyone the chance to take a break from their day, center themselves and relax while listening to music. We will learn different techniques that we are able to incorporate into our daily lives. We encourage everyone to join in on this class.

This class will be a combination of yoga, stretching, meditation, and breathing exercises in a very simple form. This class will be virtual.

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