Chair Yoga and Relaxation
Thursday, February 3rd through Thursday, February 24th, 2022
When: 12:00pm - 12:45pm
Our chair yoga class invites you to find mobility more softly and gently and is supportive and beneficial. Activate muscles that help you find and maintain strength for better posture and energy while learning relaxation and stress reduction techniques.
Duration: 6 weeks
Cost: $6.00 (Free if approved for the DSAS Grant Discount)
Zoom links will be sent to registered participants.
Questions? For more information, please contact Ted Sielski, at AdaptiveRecreation@leapinfo.org.