Balanced Bodies & Rhythm (VIRTUAL)

Tuesday, March 22nd through Tuesday, April 12th, 2022

When: 12:00pm - 12:45pm

Balance is an essential determinant of health. Think about all the activities you do that require balance - sitting, walking, standing, getting into and out of a chair, reaching, picking up an object. Balance promotes stability and coordination and helps prevent injuries. So, it's important to do exercises that improve your balance. Here, you'll work on maintaining your coordination in several different and fun ways.

Materials needed:

• Some light weights or a pair of cans of equal weight
• A pair of "drumsticks," which can be drumsticks or any of the following - a couple of wooden spoons, two full-sized pencils, a pool noodle cut in half, etc.
• Something to drum on like an upside-down trash can or laundry basket, an exercise ball, a box, etc.

Limit: n/a
Duration: 6 weeks
Cost: $6.00 (**FREE if approved for SSI or Senior Discount)

Back to events