Adaptive Rhythm & Movement Class (Virtual)
Tuesday, September 20th through Tuesday, October 25th, 2022
When: 12:00pm - 12:45pm
Using rhythm as the source of inspiration to discover a new group fitness experience, Drums Alive® combines the benefits of a traditional physical fitness program w/ music & rhythm. The class can be done from a seated position & will incorporate rhythm, dance, & stretching. We’ll work to foster a healthy balance physically, mentally, emotionally, & socially. Join us & experience how it provides an element of fun & creative expression!
- A pair of "drumsticks," which can be drumsticks or something like wooden spoons, full-sized pencils, pool noodle cut in half, etc.
- Something to drum on like an upside-down trash can or laundry basket, a box, etc.
For all virtual activities, all participants need to be able to fully operate ZOOM by themselves or must have an assistant present. Login information will be sent closer to program start.
Duration: 6 weeks