Chair Yoga & Relaxation (Virutal)
Thursday, October 20th through Thursday, October 27th, 2022
When: 12:00pm - 12:45pm
Activate muscles that help you find and maintain strength for better posture and energy while learning relaxation and stress reduction techniques.
For all virtual activities, all participants need to be able to fully operate ZOOM by themselves or must have an assistant present. Login information will be sent closer to program start.
Duration: 6 weeks