Adaptive Tai Chi
Friday, November 3rd through Friday, November 3rd, 2023
When: 5:00pm - 5:45pm
Where: Ellenwood Center
124 Ellenwood Ave Bedford, Oh 44146 | map
Learn basic movements and techniques to increase energy level, improve balance and coordination, and build leg and core strength. Through training in these exercises, you will be stronger, healthier, and safer.
Due to Covid-19 protocols, please plan to bring your own water.
Sessions: 5 (No session on Friday, October 27th.)