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Chair Yoga & Relaxation (Virtual)
Thursday, June 2nd through Thursday, June 2nd, 2022
When: 12:00pm - 12:45pm
Activate muscles that help you find and maintain strength for better posture and energy while learning relaxation and stress reduction techniques.
Our chair yoga class invites you to find mobility more softly and gently and is supportive and beneficial. Activate muscles that help you find and maintain strength for better posture and energy while learning relaxation and stress reduction techniques.
For all virtual activities, all participants need to be able to fully operate ZOOM by themselves or must have an assistant present. Login information will be sent closer to program start.
Limit: n/a
Cost: $6.00 (**FREE if approved for SSI or Senior Discount)
Duration: 6 weeks